It's important to stay active whilst isolating, if it's challenge for your brood is to get them moving and away from screens, here are some suggested physical activities for children:
- Choose a song for a choreography challenge. Work together to create a funky dance and see if you can remember it all!
- The floor is lava. Even older children are obsessed with this game. Put cushions and tea towels on the floor to help you make your way around the room without touching the floor.
- Musical bumps or statues. The perfect opportunity to revive these favourite party games.
- Fun circuit training. Draw pictures of different activities and place them around the room – or all over the house. The children need to visit each picture and do the activity – e.g. hop on one leg 10 times, do 10 star jumps, 10 squats, 2 roly-polies etc. See how many circuits they can manage.
- Dodge ball or catch in the garden
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