The children have developed a great interest in running recently from our invitation to learning. They are thoroughly enjoying running our short lap of the park. It is a great opportunity for children to get some fresh air and exercise. The runs also give children the opportunity to explore and learn about the effects that exercise has on their body - Physical development - health and self-care. It is vital that we encourage our young generation to develop an enjoyment of exercise as obesity is on the increase in young children.
While playing outside, children benefit from being exposed to sunlight, natural elements, and open air, which contributes to bones development, stronger immune system and physical activity.
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